badminton klub BIT

Ta vikend bo za naše člane zelo pester, saj bo aktivnih kar nekaj naših članov.
Naši mladi upi do 13 let (Cecilija, Monika, Mark in Andraž) so odšli na vikend priprave v Mals na južno-tirolskem. Upjamo, da jim bo trening na tujem zelo korisitil.
V Medvodah pa bo finalni dan lige. V 2. ligi bodo naši poskušali čim bolje igrati in premagati vsaj kakšnega nasprotnika. V mednarodni ligi pa bo Bit poskušal še nadgraditi že tako velik uspeh, ko smo se uvrstili v play-off najboljših 4.

Vsi ste že nestrpno pričakovali program kondicijskih treningov za čez poletje in zdaj je tu pred vami. Verjemite mi, splača se;)

Poletje 2006

V podrobnostih članka boste našli program treningov za letošnje poletje. Vse podrobnosti so opisane, še enkrat pa naj poudarim, da lahko program izvedete kjerkoli, tudi na morju. Če boste pridno delali, vam zagotavljam, da vam bo na pripravah lažje in tudi čez celo sezono.Delate zase, torej se vam splača!

Do you like to play badminton? Do you love the thrill of an exciting match? Do you want to improve your game? But does the thought of doing hours of boring drills sap any enthusiasm right out of you?

Believe it or not, there is a way to have all the fun of competition and improve your game. It's called half-court singles.

Now that you have graduated from backyard badminton, you can no longer rely on physical ability alone to win games. It is time to develop tactics and strategies a game plan to out-think and beat your opponent. By identifying and focusing on his or her weaknesses, you are beginning to use your mental acumen to win. If you play without thinking you will lose without realizing why you lost.

"The best form of defence is offence." True, but only if your offence is so overwhelming that you won't have much to be defensive about. Far too many players, as well as some courtside coaches, do not pay enough heed to the art of defence. Young ones are usually mesmerized by speed and power, and are prone to neglecting other aspects of the game in order to display their ability at net rushing and jump smashing.

Since playing badminton requires quick movement, stretching muscle is very important to prevent your body from injury. Especially, the aged people's muscle and tendon become hard to follow the quick movement. Stretching is very effective before playing. Do it slowly, over 20 seconds, with abdominal breathing.

Plyometrics is an excellent way for conditioned athletes to increase and develop their jumping, sprinting and explosive power. This plyometric workout and single exercises place considerable pressures o­n both the body and joints, for this reason I would not advise plyometrics for persons of poor or average fitness abilities.

www.netfit.co.uk

The body can o­nly partially regulate water balance through the sensation of thirst as thirst is quenched before a sufficient amount of fluid has been drunk. In o­ne study where subjects exercised in hot surroundings and were allowed to drink as much as they wanted, it was found that o­nly 70% of the fluid needed to restore the loss was consumed. In another study, the fluid intake of three groups of soldiers marching in a temperature of 25°C was monitored.

Whatever your sport, there are three levels of training. First, you train to be fit enough to take part, then you train hard enough to be competitive, and after that, if you are good enough, you train to be the best - international level.

You will never win a match unless you believe you can win it but merely believing is not enough. You will not win a match unless you put yourself in a position from which it is possible to win.

Read more o­n badders.com