Navigacija
Wilson BIT Open 2009
2008
Prijava
O badmintonu
Badminton je ena najstarejših športnih iger z loparji. Je zelo priljubljena oblika rekreacije. Tekmovalni badminton je fizično in psihično zelo zahteven, medtem ko ga lahko rekrativno igramo bistveno bolj sproščeno in brez velikega telesnega napora, kljub temu pa nam nudi veliko užitkov in porabljenih kalorij. Badminton lahko igramo v dvorani in na prostem (seveda ne ob prevelikem vetru). Tekmovanja so vedno v pokritih prostorih.
psihologija
MOTIVATION
23. April 2003 - 18:07 — adminStaying motivated is one of the biggest problems that arise for both new and regular fitness persons. Use the following points to help you achieve your goals.
Set Achievable Goals:
Even if you do want to look like Arnold, start with a more reasonable and achievable goal. At first start with a goal you know you can meet. Make that goal and feel good about it, then set another. Reward yourself each time you reach your goal with some thing you like.
