Navigacija
Prijava
O badmintonu
Badminton je ena najstarejših športnih iger z loparji. Je zelo priljubljena oblika rekreacije. Tekmovalni badminton je fizično in psihično zelo zahteven, medtem ko ga lahko rekrativno igramo bistveno bolj sproščeno in brez velikega telesnega napora, kljub temu pa nam nudi veliko užitkov in porabljenih kalorij. Badminton lahko igramo v dvorani in na prostem (seveda ne ob prevelikem vetru). Tekmovanja so vedno v pokritih prostorih.
hidracija
Fluid intake - how much and when?
15. April 2003 - 11:01 — adminThe body can only partially regulate water balance through the sensation of thirst as thirst is quenched before a sufficient amount of fluid has been drunk. In one study where subjects exercised in hot surroundings and were allowed to drink as much as they wanted, it was found that only 70% of the fluid needed to restore the loss was consumed. In another study, the fluid intake of three groups of soldiers marching in a temperature of 25°C was monitored.
Popularne novice
