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O badmintonu
Badminton je ena najstarejših športnih iger z loparji. Je zelo priljubljena oblika rekreacije. Tekmovalni badminton je fizično in psihično zelo zahteven, medtem ko ga lahko rekrativno igramo bistveno bolj sproščeno in brez velikega telesnega napora, kljub temu pa nam nudi veliko užitkov in porabljenih kalorij. Badminton lahko igramo v dvorani in na prostem (seveda ne ob prevelikem vetru). Tekmovanja so vedno v pokritih prostorih.
prehrana
Fuelling up whilst playing!
14. April 2003 - 12:46 — adminThere are no magic foods that will replace hard work and good training, but if you follow these simple ideas you are well on the way to helping to achieve your best performance.
Pre-Play
Before a match/competition, it is important to top up on fuel stores. The meal should be familiar. Do not experiment with new foods prior to competition. Eat at least 2-3 hours before competition to allow time for comfortable digestion. The meal should be high in carbohydrates and low in fat, protein and fibre.
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